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anything goes a long way. as we strive to keep producing engaging and relevant and meaningful content across all platforms know that your support helps fuel the following but not limited to: @takefivedaily - a daily five minute instagram live offering; our weekly wellness newsletter; a podcast providing tools to make your life better than it already is; daily writings shared on social media; weekly motivational text messages; the creation of online workshops and experiences; writing and publishing books; and day to day business operations. your support truly helps keep the lights on. lovasté. xo. adrian michael 🌹