setting boundaries
for your mental health.

session flow (condensed recording):

00:00:00 // welcome + agreements + introductions

00:07:58 // on boundaries

00:14:07 // boundary audit experience

00:21:00 // a tool to help you communicate your boundaries (4 quarter communication)

00:24:27 // 4 ways to support

00:24:50 // upcoming events

00:24:50 // reminders to take with you

00:26:00 // closing + gratitude

see other upcoming events.

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